Posts Tagged ‘Bodyweight Leg Workout’

Bodyweight Leg Workout PART 2: Resistance Band Exercise Combo

May 28th, 2010

Here’s another awesome “co-ed” home gym workout doing a Medium/High Intensity Bodyweight Leg Workout (Part 2) combination with Resistance Bands. It’s an exercise sequence which can be done as a mini-workout or combined with other lower body, core and/or upper body exercises for a longer home or office workout session. Again, you’ll notice I do […]

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Bodyweight Leg Workout PART 1 with Resistance Band Combo

May 27th, 2010

This Medium-to-High Intensity Bodyweight Leg Workout (Part 1) Combo with Resistance Bands is a short exercise sequence which can be done as a mini-workout or combined with other lower body, core and/or upper body exercises for a longer training session. It’s Co-Ed, so male or female can crank it up here… 1 – Slow Step-Downs […]

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