Archive for the ‘Leg Exercises’ Category

Bodyweight Leg Workout PART 1 with Resistance Band Combo

May 27th, 2010

This Medium-to-High Intensity Bodyweight Leg Workout (Part 1) Combo with Resistance Bands is a short exercise sequence which can be done as a mini-workout or combined with other lower body, core and/or upper body exercises for a longer training session. It’s Co-Ed, so male or female can crank it up here… 1 – Slow Step-Downs […]

Leave a comment  | Keep Reading»