Archive for the ‘Home Gym System’ Category

Here’s another awesome “co-ed” home gym workout doing a Medium/High Intensity Bodyweight Leg Workout (Part 2) combination with Resistance Bands. It’s an exercise sequence which can be done as a mini-workout or combined with other lower body, core and/or upper body exercises for a longer home or office workout session. Again, you’ll notice I do […]

This Medium-to-High Intensity Bodyweight Leg Workout (Part 1) Combo with Resistance Bands is a short exercise sequence which can be done as a mini-workout or combined with other lower body, core and/or upper body exercises for a longer training session. It’s Co-Ed, so male or female can crank it up here… 1 – Slow Step-Downs […]